# The weekly “I'm in this week” post

> A small promise at the start of the week keeps members going. Prolaud posts your weekly prompt in every community on the day and hour you choose; members tap I'm in this week, and you see who did.

Last updated 2026-10-23 · Source: https://prolaud.com/help/weekly-commit-post

1. On your dashboard, under Gone quiet, press Reminders by themselves.
2. Turn on A weekly “commit to this week” post.
3. Choose the day and hour (your academy's time zone), and write your words — or keep ours.
4. Press Save.

On that day, at that hour, the post appears in every community your members are in, once a week. A member taps I'm in this week; it then says You're in.

![The weekly post on a member's phone: A new week. Will you give yourself five calm minutes a day? Tap I'm in. — 1 person is in this week, You're in](https://prolaud.com/help/weekly-commit-post/01-member-commit-phone.png)

*A member who tapped I'm in.*

You see how many are in, and who.

![The weekly post as the coach sees it: 1 person is in this week — Kavya Iyer](https://prolaud.com/help/weekly-commit-post/02-coach-sees-who.png)

*What you see.*

> **Note:** Only members can say they are in; a teacher cannot answer for them. A community for teachers only does not get the post.

## Related

- [Nudges by themselves](https://prolaud.com/help/automatic-nudges)
- [See who has gone quiet](https://prolaud.com/help/quiet-members)