# Nudge quiet members by themselves

> You will not always remember to look. Turn on automatic nudges and a member who goes quiet gets one note from you at 10am — once per quiet spell, never twice.

Last updated 2026-10-23 · Source: https://prolaud.com/help/automatic-nudges

1. On your dashboard, under Gone quiet, press Reminders by themselves.
2. Turn on Nudge members who go quiet, by itself.
3. Choose Quiet after: 3, 5, 7, 10, 14, 21 or 30 days.
4. Press Save.

![Reminders by themselves: Nudge members who go quiet, by itself (on), Quiet after 7 days; Also send nudges on WhatsApp; A weekly commit to this week post (on), every Monday at 8 AM, with its words; Save](https://prolaud.com/help/automatic-nudges/01-reminders-settings.png)

*Off until you turn it on.*

- It goes at 10am in your academy's time zone, in the app and by email, in the words you set on the Gone quiet list.
- Once per quiet spell: a member who stays quiet is not nudged every day. When they take part and later go quiet again, that is a new spell.
- Members who turned these notes off are never nudged.

> **Note:** The same panel turns on the weekly “I'm in this week” post (/help/weekly-commit-post) and nudges on WhatsApp (/help/whatsapp-nudges).

## Related

- [See who has gone quiet](https://prolaud.com/help/quiet-members)
- [The weekly “I'm in this week” post](https://prolaud.com/help/weekly-commit-post)